This is a home fitness challenge designed to be used during the covid-19 lock down. However it could be used in school or for general fitness. see instructional video word doc is for recording scores and showing progress. the idea is to do it every week and check progress you could then discuss or set questions as to why it gets easier or times decrease. Enjoy

Powerpoint and worksheet for Health, Fitness and Well being sections of GCSE PE. Designed for AQA but adapt for any spec. 9 slides and worksheet for complete lesson powerpoint also contains 3 tasks, guided, pair and independent task. add info as you wish, the powerpoint assumes a strong teacher knowledge for you to elaborate on points/slides. you will also need to discuss serotonin. adapt for your class and teaching style but the hard work has been done worksheet has 4 x 2 or 3 mark questions

Sedentary lifestyles and obesity 10 slides packed with questions and activities designed for GCSE PE AQA but adaptable add videos and change pictures as you wish includes 1 worksheet to make complete lesson